I just wanted to summarize Christmas week! B and I hosted 14 people (both of our families and their significant others!) and had an absolute blast but neither of us could do ANYTHING last night. We live at a retreat center so we got them two big cabins where they all slept and we made all the meals/decorated over there! Somehow our house is still a mess though...
I am thinking about some running/fitness goals for 2016 and I want to look back on 2015 to see what I've accomplished running-wise and I'll do this later this week.
Monday: Off (needed a rest day!)
Tuesday: 1.6K row (about 10 mins... should've gotten in more but I had baking/cooking/shopping to do!) and 25 mins of lower body. I have really been pushing myself with squats and deadlifts lately and I look forward to improving even more
Wednesday: Ran a quick 2 miles before work in 17:59 (just under 9 min/mi)
Thursday: UNBELIEVABLY HOT for Christmas Eve!! I was so sweaty. I ran 4.81 mi in 44:17 and then did 10 min of upper body. I knew we had family football on Sat so I didn't want to be too sore!
Friday: Enjoyed Christmas! No workout today. It was beautiful out but I was cooking and hanging out with family so wasn't worried about it.
Saturday: 90 minutes of family football! Not constant running but the stopping and starting and two-hand touch left me super sore! I decided to run 2 mi afterwards and I was soooooo sore! I immediately regretted it but knew it would help with stiffness tomorrow.
Sunday: 3.1 mi run and then 15 mins of upper body lift. I was sore again on my run (mostly my quads and calves) and it poured rain the entire time. Looking forward to getting back on my grind this week!
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