What started out as a not-so-hot week turned out to be pretty good! I have to remember that with not having any races on the horizon (as of riiiiight now) I am just running to maintain my fitness level and stay sane (I need endorphins and fresh air and to move my body almost every day! haha)
Monday: Total body lift! Upper and lower and back. 45 mins total
Tuesday: 2 miles on the treadmill I hate... 19:10.. and 5 mins rowing (1000m)
Wednesday: 20 minutes outside (2 Miles!) Took it slowly since it was pretty snow covered.
Thursday: 2 miles on my preferred treadmill--17:30!
Friday: OFF :D
Saturday: We got 20" in the great blizzard of 2016! So fun and I'm so glad we stayed inside all day/didn't have to go anywhere. I snowshoed in the afternoon for 25 minutes and it was soooo hard! A great glute and quad workout for sure.
Sunday: 5.05 Miles in the snow and on the roads! Fantastic day. My legs originally felt very heavy from my snowshoeing yesterday. I would've run longer but my Garmin died and I didn't want to miss football playoffs. Also did 20 min lifting upper body!
No comments:
Post a Comment