Monday: 20 minutes lower body lift--loving how much time I've been putting into lifting lately... I'm starting to see great results and I know it'll help me in my running/racing this coming year and in the future!
Tuesday: 3.1 mi run in 27:37 (8:44/mi) and 20 minutes of upper body lifting. Really starting to see a lot of definition in my shoulders and back! I keep begging the hubby to take progress pics and then forgetting and getting dressed after all hahah
Wednesday: Needed a day off! Lots of work to finish up before another long weekend
Thursday: Quick 5k in 27:44 (8:46/mi) right before it got dark! Would've loved to run more but NYE preparations were underway! I ran to a nearby town to get live lobsters for us to enjoy :D
Friday: Got in a solid 5+ miles and felt great! It was cold but bearable. I then lifted upper body.
Saturday: Resolution Run 5k! When I woke up and it was 25 degrees I almost decided not to go (no prize money, t-shirt, and it only cost $15!) but then I figured it'd be a great way to get a workout in and would be fun.
my face when I went to check in and saw how cold it was... Note to self: need more winter running gear!
There were about 100 people there and I ended up with a 27:30 and third in my age group! It was pretty hilly and the cold really affected my running but overall it wasn't bad! Did a .4 mi cool down and ended the day with 3.5 miles!
I waited in the cold over an hour for this bad boy! I'm glad I did. It's my new work mug :)
I ended up cleaning my house, heading to the gym for rowing and a lower body lift since my legs were shot anyway!
Sunday: 5.02 miles in 45:00 (8:58/mi) on dead legs! Want to get a 6-7 miler in this week and build my base back up for whatever races I decide to run this year :)
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