Monday: Rowed 2000m and got a solid 30+ minute lower body lift in. I'm really seeing sculpting in my hamstrings and glutes which is awesome.
Tuesday: 3 mile trail run in 27:35 (9:12/mi) and an upper body lift.
Wednesday: 3.5 mile run in 32:13 (9:12/mi again). I picked up an extra shift at my part time job this week and immediately regretted it. I don't need the $ and just need to learn to say no!
Thursday: Another disaster of a day where I worked too much and tried to cram a lot in. I needed to get groceries and an oil change and by the time I got home I just wanted to sit! I need to remind myself that that's ok sometimes!
Friday: Woke up and got in a nice lower body lift. Great way to kick off the day! Didn't get a run in in the afternoon due to an emergency at work. This upcoming 4-day weekend cannot come soon enough!
Saturday: While lifeguarding I grabbed some weights and got in a 20 min back and shoulder workout and then ran a quick 2 mi on the treadmill before my crazy day.. 8:10/mi avg with a 16:20 progressive 2 miles!! I felt like i was flying :-)
Sunday: I woke up with a back spasm and it KILLED and then decided to clean my entire house, make 6 pounds of wings, make spinach/artichoke dip, meal prep for the week, and make homemade cupcakes... by the time I was done I had no time for a workout anyway! This morning I woke up and my back felt fine which makes me feel like I just needed to give myself the day off to enjoy hosting the superbowl party :-) The next couple of nights B is at work so I'll have more time to get a good quality workout in. :-)
Only 8.5 miles this week but 4 weight training sessions and one cross training. I'm not mad about it!
you're amazing!
ReplyDeletethanks, love!
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